Day 1
First of all what we are about to teach you will not only benefit you, but also your children if you have any. We say this because we truly believe that any nutrition program should be applicable to both adults, teens and kids. A bad diet affects teens and kids immensely; they can also develop obesity, low energy, moodiness, ADD and learning difficulties.
OK, so the 3 main things we are focusing on in this boot camp are the 3 main components of health. What we call The Triad of Health.
One fix is never enough if we want balance in our life…and this is no different.
1: Nutrition
This is where will spend a lot of our time on because this really is the base and the most important aspect of health to grasp.
With regards nutrition, we are going to focus on Low Glycemic eating… NOT dieting. Diets do not work. We are going to be talking about the program that we have been using with clients around the world for the past 4 years, called the RESET Your Body program, which has a Phase 1 and Phase 2 component.
2: Exercise
You will be glad to know you don’t have to go overboard here 
3: Supplementation
The PROPER amounts, ingredients, that actually benefits your body (and doesnt just create expensive urine) High quality supplementation, not just anything on the market.
So why do diets not work?
We are finding in Australia and worldwide that diets do not promote long-term weight loss. ANYONE who has been on one or more diets has experienced the depressing phenomenon of rebound weight loss.
In 2007 in the University of California, a study of 31 weight loss diets found that dieting does not result in permanent weight loss and most regain the kilos they shed.
Diets do not work because:
1. Diets don’t change unhealthy eating habits. Nobody can live on apples or cabbage or low carbs forever – it’s too repetitive, nutritionally restrictive and socially isolating.
2. Diets damage your metabolism. Every time you restrict food, you slow down your metabolic rate so it’s less able to burn the kilos. The reason for this is that you are your main fat burning component in the body …well, your muscles! When you ‘come off’ the diet, your health and metabolism are in a MORE unhealthy state.
3. Low Kilojoule diets can actually cause weight GAIN! Eh, how is that? It’s because your body goes into famine mode when you restrict the kilojoules and tells your hormones to store body fat. The latest celebrity diets should have a warning saying “This may slow down your metabolism, decrease your muscle and promote fat gain!”
4. Dieting can cause Allergies, Premature Aging, Cystitis, and a Suppressed Immune System. Skipping meals, or eating meals with no carbs, or exercising too much stimulates release of adrenalin. This makes you feel good in the beginning but long term high levels of adrenalin cause your body to literally eat itself because it stimulates breakdown of proteins in your body. Adrenal burnout can cause Allergies, Fibromyalgia, Cystitis, decreased bone density and a lowered immune system.
So now you know you should NOT diet, what should you do?
- avoid fad diets that restrict food groups
- avoid like LIKE THE PLAGUE fasting on juices, using diuretics and diet pills
- eat a good protein, fat and carb at every meal (we will go into this in more detail later on)
- avoid sugary foods
- eat more vegetables and fruit
To make it easy for you, the program we use allows you to do all this without having to think to hard. It’s convenient, simple, tasty and IT WORKS!
click here to find out more
So what are the benefits to YOU with this program :
Long term weight loss
We are going to teach you how to implement changes in your lifestyle that are easy and inexpensive.
NO MORE YO-YO DIETING!
Lose Fat around your Waist
Now wouldn’t this be nice?
You will find that doctor these days will almost always take a waist measurement. This is an indication whether you have a risk of diabetes or heart disease. A slender waistline not only looks good, but it means that you do have good health. You will also learn WHY we tend to put weight on in the middle section and how You can use this knowledge to help you lose the inches here!
Increase Energy and have a Stronger Immune System
With the right foods you will feel great. An example of this is what you will wake up with energy, AND you will not need as much sleep as you normally do. What is your energy out of 10 on average? We aim to get yours to a MINIMUM of 8!
Reduce Cravings, Hunger and Stress Eating
When you eat small meals with a mix of good carbs, fats and proteins, you will not feel hungry and you will not crave sugary or savory foods.
This in itself is one of the things our clients are very happy with because they feel they have more control over their own bodies, and their own lives.
Fitness
This is the way athletes eat for more energy and to help muscle repair
Reduce Risk of Degenerative Disease
Yes it’s true. You may not have Alzheimer’s, Arthritis, Cancer, Heart Disease right now, but do you rally want to risk finding out in 10, 20, 30 years time that you have these conditions?
This program WILL reduce the risk of every degenerative disease known to man.
Low Glycemic, Mediterranean diet, Anti-Inflammatory Lifestyle
While this type of lifestyle has been the norm for most of the Mediterranean people for centuries, we are only begging to see WHY these people have the lowest rate of degenerative disease in the world.
See you tomorrow, where we explain why eating Low-GI foods help you to keep weight off for good!
Kathryn
Click Here To Kick Start Your Weight Loss By Losing 2-5 Kilos in your first week!
